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Feb232015

Juicing Can Be Fun And Healthy Too

The best way to get the fruits and vegetables your body needs is by juicing. If you are ready to trade hum-drum meals into a fun and delicious pastime, then you are in the right place. Read on for some great juicing tips to get you started.
The best kind of juicer is a masticating juicer. Masticating juicers are able to extract the juice without the loss of nutrients by using a lower speed and gentler action. This type of juice from a masticating juicer stores easily and is more stable.
If you want a healthy juice, use dark green vegetables as a base. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. Use fruit juices for the remainder of your drink to enhance the sweetness and taste.







If you are juicing apples, find the sweetest, ripest apples possible. Apples are fine, even if bruised, providing the bruises are cut out. Choose sweeter apple varieties like Red Delicious, Fuji, Rome, and Gala to make the richest and tastiest juices with.
Remember to wash your equipment right after juicing. Also, certain fruits and vegetables leave behind juice that can cause stains on equipment and its parts.
Keep the juicer out on your kitchen counter so that you see it every day. You will be more likely to remember to use it. Keeping the juicer out, instead of hiding it away in a cupboard, make it super easy to do some juicing every single day.
Look into the benefits of each fruit and vegetable you'd like to include in your juices before alex richard b russell federal building you choose your recipes. Each fruit and vegetable provides different vitamins and nutrients. You should strive to keep your juices balanced by using ingredients that cover your daily nutritional needs. Not only will your body get the right nutrients, you'll also discover some new blends to enjoy.
Sometimes when you juice fruit, such as oranges, you can end up with pulp in your drink. This pulp can easily be separated by straining the juice through a coffee filter. Some juicers make very pulpy juice, and that may not be to your liking. You can always strain the juice using a cheesecloth; this will get rid of a lot of the pulp.
Listen to your body if it reacts negatively to any of the juice that you drink. Sometimes a certain fruit or vegetable can cause your system to become upset. If a certain juice causes churning or queasy feelings in your stomach, take note of the ingredients and determine whether the things you've eaten are things you are not used to. Then, you will be able to eliminate these products or use small amounts to get your body used to them.
Juicing is a tasty way to gain as much as you can from a single fruit or vegetable as far as health benefits are concerned. Make sure to apply the tips you have just read to enjoy the benefits of juicing.

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Feb102015

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Feb062015

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